Come home to yourself

♥

Embrace your wholeness

♥

Come home to yourself ♥ Embrace your wholeness ♥

Hi, I’m Kerry.

I am a Somatic Experiencing® (SE™) Practitioner who creates a safe, compassionate space for you to explore the depths of your body, mind, heart, and spirit. I’ll gently guide you toward insights that align with your personal goals—at your own pace.

My goal is to support clients in developing the resources and resiliency to experience the fullness of life through presence and agency.

What is Somatic Experiencing® (SE™)?

Somatic Experiencing® (SE™) is a gentle, body-centered therapy that helps release stress, shock, and trauma held in the body and nervous system.

Over time, energy “stuck” in the nervous system can disrupt our natural balance, leaving us feeling disconnected, stuck, or overwhelmed.

SE™ works with the “body feelings” by carefully guiding you to reconnect with your body’s own wisdom, restoring balance and enhancing resiliency.

This method draws from a unique blend of fields, including physiology, psychology, and neuroscience, along with insights from indigenous healing practices. Developed over 40 years, SE™ offers a compassionate path to healing, helping you feel more present with everyday life.

Somatic Experiencing® sessions may support you in:

  • Your concept of self or identity

  • Improving self-worth and self-confidence

  • Improving your sense of trust and safety

  • Enhancing compassion for yourself and others

  • Complementing traditional talk therapy

  • Integrating psychedelic experiences (both recreational and therapeutic)

  • Releasing bound energy held in the body from trauma

  • Recognizing and shifting patterns or reactions that no longer benefit you

  • Deepening connection with your body

Learn more about SE™ here:

“Dreams are engagement with the soul; a way to more wholeness.”
— Peter Levine

How do I know if SE™ is for me?

Energy “stuck” in the nervous system can take on many forms and doesn’t always come from a single, life-changing event. Sometimes, it develops over time due to chronic stress, difficult experiences, or even events from our past that we may not fully remember. It might stem from situations like accidents, medical procedures, emotional or physical abuse, neglect, or major life changes. It can also come from ongoing stressors, like persistent fear, loss, betrayal; or even the effects of trauma passed down through generations.

Some signs that trauma may be impacting your life include:

  • Feeling overwhelmed or anxious

  • Uncontrollable reactions

  • Anger or rage that is out of proportion to the inciting event

  • Experiencing a sense of disconnection from yourself or others

  • Difficulties in relationships

  • Feeling ‘stuck’

  • Unable to fulfill your goals

  • Difficulty trusting or feeling safe

  • Emotional numbness or difficulty accessing feelings

  • Feeling down, depressed, or apathetic

  • Loss of your ‘spark’ or inability to experience the vibrancy and wonder of life

  • Feeling lost or directionless in life

  • Physical symptoms, such as tension, fatigue, or chronic pain, without a clear medical cause

Somatic Experiencing® (SE™) offers a compassionate approach to explore the unprocessed experiences your body and subconscious are holding. Dreams are another way the subconscious speaks and can guide you to more wholeness. SE™ can support you in understanding dreams, nightmares, flashbacks, and visions. This work can help you feel more balanced, resilient, and at ease. It can also improve your concept of self, self-worth, and self-confidence.

Learn about Kerry and how she can help: